Walnuts are one of the foods richest in omega-three fatty acids. Why not combine them with some frozen fruits and make some HiFi sugar-free vegan ice-cream?
You need:
- 1 cup of walnuts
- 4 frozen bananas
- 3 oranges
- 500g of frozen mango pieces
You do:
Peel the oranges and blend them until smooth. Add the bananas and blend again. Stir in the frozen mango pieces and let it sit for a few minutes so that the mango can defrost and doesn't ruin your blender. Add the walnuts. If you like some walnut chunks, blend it only for a moment. If you want smooth ice-cream blend longer.
If you eat a quarter of the ice cream you just made, you have your daily requirement of essential omega 3 fatty acids, so dig in - it's good for you!
By the way: the powder used for decoration is carob powder and ginger powder.
Michael
P.S. This ice cream hasn't been engineered to be smooth right out of the freezer, so if you keep it in the freezer, you need to take it out about 10min before you eat it.
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