Sunday 16 June 2013

Mousse au la la! - Vegan Carob "Mousse au Chocolat"

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie6142WtB7TnlCV_r8GKQLibymH2KhzWqyAbF2amUfXPtY1dzWCpWFBuf0oKy9aRn6MTwo6kpkPgpwaVK4iAzB5TF_0q2CEiQHfXVW2yzCwRBWambV64zXGs9xuUmTTtI794Hmui9ARjUx/s1600/moussechocolat.jpgI love carob. Carob powder is just the dried (and sometimes roasted) fruit of the carob tree ground into powder. It's very high in fiber (also very high in calcium and potassium), naturally sweet and, unlike cocoa, it doesn't contain any psychoactive substances like caffeine or theobromine.

This recipe is a sweet and creamy (and yummy) mousse without sugar, and also without milk or cream.

You need:
3 table spoons of fine carob powder
1/4 cup of soaked roasted almonds (roast them very lightly in a pan without oil or in the oven and soak them for a couple of hours in water and discard the water)
2 ripe bananas
1 small tea spoon of cinnamon
1 small piece of fresh ginger or 1 pinch of ginger powder
1 vanilla bean (scrape the inside of the bean with the edge of your knife to pull off all of the tiny black seeds that are found inside and use only them)

You do:
Mix all ingredients really well in a food processor! Chill! Enjoy.

Michael

NEW: If you like sugar-free carob recipes, check out my carob cookie recipe.

1 comment:

  1. Excellent post.
    But I have a question. Carob powder can be replaced by carob pulp. It's just that I have pulp, but no powder and not to make a double expense.

    ReplyDelete