Sesame Mucho (Sesame Bars)

In my quest to make healthy energy bars, I had a few breakthroughs in the last couple of weeks. Today, I will give you a quick recipe for sesame bars - really good for trips and for fast energy before, during and after workouts. Because they contain a lot of sesame and sesame is very high in calcium, these energy bars also give you a serious calcium boost. If you eat half of the bars (7) in one day, you have around a quarter of your RDA.

You need:
- 1/4 cup of sesame
- 1 cup of cashews
- 1 1/2 cups of dates

You do:
Grind the sesame into powder in a seed or coffee grinder. Mix all the ingredients in a powerful food processor until you have a firm dough of a somewhat coarse nature. Due to variations in the degree of moistness in the dates, you need to play around with the ingredients a bit. The dough should be so firm that it stays in a shape that you give it. Knead it and form it into a flat brick and then cut off the bars with a big sharp knife. Put them on a tray and in the oven for around 20 min at 200C. After baking, you need to let them cool down for about another 20 min before you eat them or put them in a box. Enjoy.